Recipe: Peanut Butter Cup Protein Smoothie

Pre + Post Workout Recipes, Smoothie Recipes


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This peanut butter cup post-workout muscle building smoothie seriously tastes like a peanut butter cup shake! My favorite protein powder is BiPro Whey Protein, but feel free to use your protein powder of choice. I would just recommend sticking with a chocolate flavor for this recipe because what is better than a healthy chocolate peanut butter recipe? Enjoy this high protein smoothie post-workout or for a healthy, skinny dessert!

If you want more healthy smoothie recipes, check out our smoothie recipe category filled with delicious and creative smoothies that are super easy to make.

Total Time: 3 minutes


  • 1 tablespoon natural peanut butter
  • 1/2 cup plain non-fat greek yogurt
  • 1 scoop chocolate protein powder
  • 1/2 cup skim milk (almond)
  • 5 ice cubes


  1. Add ingredients listed above to the blender. Blend on low speed until large pieces are broken up. Finish on high speed until well blended.

Nutrition Information Per Serving

Serving Size: 1

Calories: 200

Protein: 20 gram(s)

Fat: 8 gram(s)

Carbohydrates: 15 gram(s)

Fiber: 1 gram(s)

Sugar: 11 gram(s)

From the kitchen of:

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