Please stop eating junk food and packet food as they contain harmful ingredients to make you unhealthy and unfit. So, stay away as far as you can. Leave soda and soft drinks as they contain chemicals and unwanted artificial sugar and color. You should be depending on natural resources. Do grocery shopping once or twice a week so you will have food in your stock, and that will bring your will
to eat outside. Use protein and complex carbohydrates with unsaturated fat. Our body needs these. Make six to five meals. Feed your body with highly nutritious food throughout the day. Count your calories per meal, that’s only the way to achieve whatever goals you have. Remember ‘WHAT YOU EAT DEFINES HOW YOU LOOK’-so how you want to look depends on your eating.
When we sleep our body releases a hormone called ‘Melatonin’. That causes very deep sleep-and during this time our body does recovery internally. Whatever goal you have cut or bulking all of them happens during this time. Use moderate complex carbohydrates at night for long-lasting energy. Good sleep also make you energized to kick the next day. Without sleep, you cannot achieve your fitness or healthy life. Sleep is like a reboot to your body, and you need it. So, be sure to take a nap for a minimum of 7-8 hours.
MOTIVATION, MUSIC & CONSISTENCY:
What or who motivates you? You have to know it first. The person that motivates you can make difference to you mentally. So it is necessary. Find the person-he/she could be an actor/actress or even a fitness model, follow their lifestyle as much as you can. Watch motivational videos before your work out. It will surely impact your workout.
Use energized songs for energy. Songs can make you feel more energy. You need to have a solid play-list for your
workout to push yourself to off-limits. And at that time you will be doing more than what you could. Believe me, it feels better than anything to push your limits; you will certainly feel proud of yourself. You have now known all the basics to achieve your goals. But consistency is the key to your success. You have to work on yourself, your goal, your health, your life every single day. No shortcuts- ‘EVERYDAY IS DAY 1’.
“All The Best”