If you use black coffee then definitely add cream into it. Not only it will taste better but will also be good for you, as you are putting weight. If you don’t use coffee, you can use it as your pre-workout. It will increase your heart rate a little bit so you will feel energetic in the Gym. You can also drink coffee morning breakfast to start your day.
8. USE CREATINE:
90% is diet and 10% is the supplements. so get your diet right first. then if you can afford to purchase a good branded gainer or protein. this definitely helps to gain muscle and weight. but creatine itself is a very good category of protein. It digests slowly (opposite of whey protein). Creatine provides strong and lean muscle. But you can afford then use this, use at a night with milk.
9. HAVE GOOD QUALITY SLEEP:
Everything is done now time for rest so have a good sleep hour of between 7-8 hours. this time doesn’t use any kind of destruction or don’t use the phone at his time. When you sleep your body heals internally to maintain and improve its functionality. So have a good sleep.
Make a habit of consistency. without consistency, you will achieve nothing but a disgusting result. So make a commitment and get used to your new life. ALL THE BEST.