You are eating healthy and the next step is to avoid junk and sugary drinks, they may feel good for a short time but ultimately all of them cause a health problem. They increase the insulin level and increase blood sugar. Then it goes and stored as fat cells. So try to avoid them as much you can.
Smoking is injuries to health. We often hear that, but are we taking it seriously? Smoking is a habit of long-term uses of cigarettes. When a person smokes he feels that his stress level decreases, but that is not the reality. After smoking, a hormone named dopamine which tends to feel happy for a short time. So ultimately the person is not decreasing his stress level but also taking his life to cancer. So choose wisely.
FUEL UP FOR THE DAY:
No matter what, don’t miss breakfast. Many dieticians and fitness coach tells that breakfast is the most important meal for the day. You should fill your stomach with good things such as Complex carbohydrates (oats, brown bread, etc), Lean protein (Egg white, whey protein, etc), Good fats (egg yolks, nuts, etc)
GET SERIOUS ABOUT SLEEP:
You should be serious about sleep and do it proper time and proper way. Your body does all the recovery, your body heals. So take a nap of a minimum of 7-8 hours. And eliminate all the destruction that can affect your health.
CONNECT WITH OTHERS:
After all, it all comes down to one simple thing, go out hang out, and spend some time outside, enjoy the sunset. These all-natural things do have an impression on our health; on our personality. The people who spend the most time on their own have less confidence. On the other hand, people who minimum spend time with friends and enjoys the flow of nature found that they have a lot of communicative skill and personality. These are all research-proven methods. So go out and get together.